Tyneside & Northumberland Mind exists to promote positive mental health, providing flexible, responsive and sustainable support services.

Mind staff involve service users, carers and the local community in order for those who are experiencing mental distress to live full lives, and play their full part in society. 

The services that Mind offer are focused on improving and enhancing every individual's wellbeing, based on the principles and practices of person centred planning and self-directed support.

The Mood Tracker App is a self-help tool designed by Tyneside & Northumberland Mind, where you can rate your mood and update your online journal as often as you like. It also allows you to monitor your mood over days, weeks and months in order to spot patterns in your mood and behaviour. To find out more and download the app, click here.

To get in contact with Tyneside & Northumberland Mind, Please call 0191 477 4545 or email admin@tynesidemind.org.uk.