If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good. 

You can make an appointment with your GP at Sunniside Surgery, who provide a free smoking cessation service. 

This service will offer you practical support and various ways you can Stop Smoking. 

 The NHS Better Health website includes various support options, so you can find a combination that works for you. 

The NHS also offer a free NHS Quit Smoking App, which you can download on the App Store or Google Play.

You can use the app to track your progress during your 28-day stop smoking challenge. The app also allows you to see how much you're saving and get daily support. 

You can also speak to a Stop Smoking specialist from Smokefree Gateshead at smokefree@gateshead.gov.uk or on 0191 433 3058.